Weigh In record (no journal entry) for 02 May 2018
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72 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 55.72g | Prot: 62.99g | Carbs: 216.67g.
Breakfast: Chicken Nuggets, Carrots, Cucumber (Peeled), White Rice, Vegetable Oil, Sugar, Chicken (Breaded and Fried), Indonesian Vegetable Asem Soup. Dinner: White Rice, Cucumber (Peeled), Collards, Yardlong Bean, Indonesian Vegetable Asem Soup, Vegetable Oil, Sugar, Famous Dave's Sweet & Zesty BBQ Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Papayas, Spring Valley Omega-3 Fish Oil 1000Mg, Papayas, Avocados. more...
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Losing 0.2 kg a Week
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