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srossca
Journal
01 May 18
srossca's Journal, 01 May 18
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I need to make my 2nd visit to the gym. Looking to burn 600+ Calories to help remove my breakfast & snack amounts/Calories!! Ha ha!!
82.1 kg
Lost so far:
5.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1124 kcal
Fat: 40.92g | Prot: 69.67g | Carbs: 121.24g.
Breakfast:
Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana.
Snacks/Other:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2474 kcal
Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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srossca's Weight History
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