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lost another two pounds. 10.07.2012
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 36.62g | Prot: 41.17g | Carbs: 207.22g.
Breakfast: Coffee with Milk, Fat Free Greek Style Yoghurt, Fat Free Greek Style Yoghurt, Strawberries, Raspberries, Pineapple. Lunch: Spring Onions, Activia Strawberry Yogurt, Tomatoes, Lettuce, Spring Onions, Radishes, Healthy Living Creamy Coleslaw, Cucumber (with Peel), Light Mayonnaise. Dinner: Cannellini Beans in Water, Moroccan Tagine Sauce, Couscous (Cooked), Healthy Living Creamy Coleslaw, Radishes, Cucumber (with Peel), Lettuce, Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Cereal Bar Summerfruits. more...
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2166 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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louisesweetman's Weight History
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