Weigh In record (no journal entry) for 01 May 2018
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105.8 kg
Lost so far: 32.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 188.04g | Prot: 99.53g | Carbs: 9.79g.
Breakfast: Espresso Coffee, Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Organic Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Egg. Dinner: McDonald's Round Egg, McDonald's Sausage Patty. Snacks/Other: Eat Smart Brussels Sprouts, Butter , Ground Beef (Frozen Patties, Cooked, Broiled) . more...
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Losing 2.2 kg a Week
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Ashes.truly's Weight History
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