Weigh In record (no journal entry) for 01 May 2018
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 62.50g | Prot: 56.23g | Carbs: 277.52g.
Breakfast: Royal Gelatina Cereja, Banana Prata. Lunch: Pepino (Descascado), Ovo Cozido, Alface, Tomates. Dinner: Suco Detox, Salada de Macarrão, Ruzene Arroz Arborio Integral, Ovo Frito. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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5150 kcal
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Exercise:
Dormir - 11 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 4 hours, Apple Health - 3 hours. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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