Weigh In record (no journal entry) for 01 May 2018
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 42.49g | Prot: 74.16g | Carbs: 83.45g.
Breakfast: Café. Lunch: Pepino (com Casca), Tomates, Acelga, Carne de Panela, Abacate. Dinner: Carne de Panela, Farofa, Ovo Frito. Snacks/Other: Pão de Leite, Bauducco Torrada Salgada. more...
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Losing 2.1 kg a Week
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Francy Costa's Weight History
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