Weigh In record (no journal entry) for 01 May 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 115.03g | Prot: 214.80g | Carbs: 240.93g.
Breakfast: Heudebert Biscottes 6 Céréales, Café, U Miel de Fleurs. Lunch: Milbona Yaourt Nature, Moules Cuites, Calmar, Picard Petites Seiches, Cuisse de Poulet, Viande de Lapin, Côtelette de Porc, Milbona Flan Nappé Caramel, Carrefour Confiture de Figues, Etorki Fromage de Brebis, Tomates, Oranges, Pain Multigrain. Dinner: Magnum Almond, Viande de Lapin, Cuisse de Poulet, Calmar, Moules Cuites, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Yaourt Brassé Nature, Côtelette de Porc, Entremont Emmental, Pain Multigrain, Pomme, Coeur de Lion Camembert. more...
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2969 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Do It Yourself (DIY) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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