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Chen13
Journal
01 May 18
Chen13's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
52.9 kg
Lost so far:
1.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1091 kcal
Fat: 39.08g | Prot: 42.31g | Carbs: 150.77g.
Lunch:
青江菜, 台酒 花雕酸菜牛肉麵.
Dinner:
黃秋葵, 維力 炸醬麵.
more...
1428 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Chen13's Weight History
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