Weigh In record (no journal entry) for 01 May 2018
|
48.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 53.54g | Prot: 40.60g | Carbs: 176.12g.
Breakfast: Tereyağı, Domatesler, Tulum Peyniri, Yumurta. Lunch: Beyaz Ekmek, Tahin Helvası, Yeşil Yapraklı Marul, Mercimek Köftesi. Dinner: Ev Yapımı Yoğurt, Ev Kızartması. Snacks/Other: Ayva, Daphne Çikolatalı Puding. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|