someone.ok's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

63.1 kg Lost so far: 1.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

2457 kcal

Fat: 121.87g | Prot: 64.87g | Carbs: 270.32g. Lunch: Aardbeien, Water, Lidl Kaasbroodje. Dinner: Lidl Zalmfilet in Bladerdeeg Met Spinazie, Gebakken Aardappelen, Water, Vegetarische Hamburgers. Snacks/Other: Sondey Harlekin Pocket, Boerenchips Peper, SPA Water. more...

1591 kcal

Exercise: stappen - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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someone.ok's Journal, 01 May 18

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