beamalaguti's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

94.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

989 kcal

Fat: 44.56g | Prot: 24.08g | Carbs: 127.36g. Breakfast: Palha Italiana. Lunch: Pipoca Branca (em Óleo). Dinner: Pastel de Queijo. more...

3489 kcal

Exercise: Housework - 4 hours, Washing Dishes - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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beamalaguti's Journal, 01 May 18

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beamalaguti's Weight History