Weigh In record (no journal entry) for 01 May 2018
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83.5 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.30g | Prot: 54.77g | Carbs: 168.16g.
Breakfast: Water, Koffie, Brinta Havermout met Halfvolle Melk. Lunch: Water, Koffie, Bon Appetit Zuivelspread Bieslook Light, AH Luchtige Crackers Volkoren (5g). Dinner: Hela Curry Kruiden Ketchup Original, Remia Fritessaus Classic, Appelmoes, Perfekt Gebroken Sperziebonen, AH Basic Hamburger, Aviko Aardappeltoefjes. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Deen Rond Tarwe. more...
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Losing 0.7 kg a Week
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ChunkyWhite's Weight History
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