Weigh In record (no journal entry) for 01 May 2018
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3960 kcal
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Fat: 169.15g | Prot: 198.64g | Carbs: 401.12g.
Breakfast: Zimt, Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate. Lunch: McEnnedy Family Brownie Haselnuss , Gekochte Linsen, Gekochtes Ei, Honig, Aldi Haferflocken. Dinner: Milbona Quark Traum, Brokkoli, Putenbrust Fleisch, Gurke (mit Schale). Snacks/Other: McEnnedy Family Brownie Haselnuss , Body IP Simons Perfect Post. more...
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2980 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Spissinger's Weight History
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