Weigh In record (no journal entry) for 01 May 2018
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.07g | Prot: 67.38g | Carbs: 95.23g.
Breakfast: Beyaz Ekmek, Salatalık, Yeşil Zeytin, Sütaş Beyaz Peynir, Yumurta Beyazı. Lunch: Sütaş Yarım Yağlı Süt, Yeni Dünya, Karadut. Dinner: Karışık Yeşil Salata, Ayran, Tavuk Budu. Snacks/Other: Yeni Dünya, Karadut. more...
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Losing 0.8 kg a Week
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weirdsmt's Weight History
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