Weigh In record (no journal entry) for 01 May 2018
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93 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 86.76g | Prot: 64.51g | Carbs: 226.55g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Weimarer Bauernsülze, Weizenbrötchen, Arla Kaergarden Gesalzen, Den Gamle Fabrik Erdbeere, Kaffee. Lunch: Die Landküche Rinder-Roulade, Weinschorle. Dinner: Kaufland Bio Kräuterkäse, Arla Kaergarden Gesalzen, Mehrkornbrot, Weimarer Bauernsülze, Belbake Mandarinen-Schmand-Kuchen. Snacks/Other: Plätzchen, Weinschorle, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2402 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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