Weigh In record (no journal entry) for 01 May 2018
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53.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.64g | Prot: 57.74g | Carbs: 137.61g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Auchan Fromage Blanc 3%. Lunch: Avocat, Salade Verte, Carrefour Tomates Cerises Italie, Picard Tarte aux Abricots , Purée de Pommes de Terre, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Alpro Yaourt Vanille, Pommes Pink Lady. Snacks/Other: Bjorg Lait Soja Chocolat. more...
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Losing 0.3 kg a Week
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