gumis2018's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

106.5 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1283 kcal

Fat: 74.64g | Prot: 64.42g | Carbs: 88.54g. Breakfast: Lisner Sałatka Tzatziki z Ogórkiem i Czosnkiem, Smażona Cebula, Cukinia Smażona. Lunch: Pilos Maślanka. Dinner: Top Tomyśl Tradycyjny Gzik, Por, Pilos Jogurt Typu Greckiego, Marchewki, Kapusta Pekińska. more...

2818 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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gumis2018's Journal, 01 May 18

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gumis2018's Weight History