cosharel's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

59.3 kg Lost so far: 9.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1290 kcal

Fat: 54.62g | Prot: 114.61g | Carbs: 62.60g. Breakfast: Epica Йогурт с Ананасом, ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Lunch: Огурец (с Кожурой), Азбука Вкуса Форель （Чили）. Dinner: Вареное Яйцо. Snacks/Other: Parmalat Молоко Обезжиренное 0.5%, Грецкие Орехи, Elmika Отруби Хрустящие Овсяные. more...

1756 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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cosharel's Weight History

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cosharel's Journal, 01 May 18

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cosharel's Weight History