Weigh In record (no journal entry) for 01 May 2018
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72.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 116.30g | Prot: 114.48g | Carbs: 174.09g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Religieuse, Haricots Verts, Auchan Baguette de Pain Classique, Poulet Grillé Rôti ou Cuit au Four, Vin Rosé, Heineken Bière . Dinner: Boudin Noir, Carrefour Boudin Noir Antillais . more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Resting - 6 hours and 39 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Gd.publi's Weight History
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