Weigh In record (no journal entry) for 01 May 2018
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97 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.03g | Prot: 72.80g | Carbs: 188.47g.
Breakfast: Es Kopi dengan Susu dan Gula, V-Soy Soya Bean Milk. Lunch: Telur Ceplok, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Nasi Putih, Ikan Lele, Yakult Yakult, Nestle Bear Brand Malt Putih. more...
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Losing 3.5 kg a Week
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alexis alexis's Weight History
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