Weigh In record (no journal entry) for 01 May 2018
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 18.20g | Prot: 34.91g | Carbs: 176.30g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Сахар, Кофе, Пшеничная Каша. Lunch: Щелковохлеб Хлеб Дарницкий, Щи с Курицей. Snacks/Other: Сахар, Чай, Магнит Банан. more...
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Losing 4.2 kg a Week
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