Weigh In record (no journal entry) for 16 November 2017
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119.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2876 kcal
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Fat: 91.65g | Prot: 181.36g | Carbs: 328.59g.
Breakfast: Jauhelihakastike, Vaasan Iso Grahampaahto, Kevytmaito (2%), Red Bull Energiajuoma. Lunch: Jauhelihakastike, Kevytmaito (2%), Myllyn Paras Raketti Spagetti. Snacks/Other: Valio Profeel Proteiinirahka Vanilja, Maitokahvi, Keitetty Kananmuna, Kevytmaito (2%), Valio Profeel Proteiinirahka Mansikka, Kevytmaito (2%), Valio Profeel Proteiinirahka Vanilja, Vaasan Iso Grahampaahto. more...
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