Weigh In record (no journal entry) for 01 May 2018
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119.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 102.74g | Prot: 323.24g | Carbs: 160.17g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Valio Kevytmaito, Valio Arki Raejuusto, Kariniemen Kananpojan Sisäfilee. Snacks/Other: Atria Saunapalvi, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Täysjyväruis, Teho Sport Proteiinipatukka Suklaa, Ehrmann High Protein Vanilla Pudding, Valio Arki Raejuusto, Kananmunan Valkuainen, Atria Atrilli Grillimakkara, Ehrmann High Protein Vanilla Pudding, Teho Sport Proteiinipatukka Suklaa, Ehrmann High Protein Vanilla Pudding, Teho Sport Proteiinipatukka Suklaa, Star Nutrition Whey-80. more...
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Gaining 1.9 kg a Week
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