Weigh In record (no journal entry) for 01 May 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.54g | Prot: 40.30g | Carbs: 89.14g.
Breakfast: Pepaya. Lunch: Tempe Gembus, Tempe Goreng, Rumah Makan Sederhana Nasi Uduk, Sawi Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Blueberry Pie. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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