Weigh In record (no journal entry) for 01 May 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.74g | Prot: 86.24g | Carbs: 148.92g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi, Quaker Instant Oatmeal, Telur Rebus. Lunch: Ikan Tuna Panggang, Telur Ceplok, Tumis Buncis, Nasi Putih. Dinner: Ikan Tuna Panggang, Tumis Buncis, Nasi Putih. Snacks/Other: Fitbar Nuts Fitbar, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Milo Milo. more...
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Losing 3.5 kg a Week
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lutfiy.ibrohim's Weight History
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