Weigh In record (no journal entry) for 30 April 2018
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 93.62g | Prot: 137.43g | Carbs: 40.10g.
Breakfast: Pif Paf Presunto, Frimesa Queijo Mussarela, Café, Ovo Mexido. Lunch: Carne de Panela, Sadia Frango a Passarinho, Bife de Carne de Vaca, Nobre Linguiça de Carne Suína, Tomates, Alface de Folha Verde, Abóbora, Feijão Preto Cozido. Dinner: Carne de Vaca Moída, Alface de Folha Verde, Agrião, Tomates Cereja, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Clamel Paçoca Lisa. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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