Weigh In record (no journal entry) for 01 May 2018
|
78 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 23.07g | Prot: 29.00g | Carbs: 39.67g.
Breakfast: Energen Oat Milk Banana, Egg Roll with Beef and/or Pork, Tempeh (Cooked). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andika383's Weight History
|