Weigh In record (no journal entry) for 30 April 2018
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81.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 102.41g | Prot: 80.69g | Carbs: 25.10g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Ovo Frito, Banha de Porco, Guigui Torresmo Frito. Snacks/Other: Abacates. more...
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Losing 0.1 kg a Week
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