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Mudar o visual , Hábitos saudáveis e Beleza !!!
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.73g | Prot: 23.31g | Carbs: 165.96g.
Breakfast: Aipim Frito, Ovo Mexido, Café, Canela. Lunch: Suco de Manga, Quero Feijão Carioca, Ovo Mexido, Aipim. more...
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2247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Hiking - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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danivipsa's Weight History
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