Weigh In record (no journal entry) for 30 April 2018
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 46.68g | Prot: 63.02g | Carbs: 252.38g.
Breakfast: Plasterki Szynki ze Sklepu, Sierpc Ser Królewski, Polskie Zboża Chleb Przenno-Żytni, Biedronka Masło Ekstra. Lunch: Lody Owocowe, Kinder Kinder Chocolate, Bahlsen Hit o Smaku Czekoladowym, Tiger Energy Drink, Frugo Frugo. Snacks/Other: Pilos Twaróg Półtłusty, Sushi, Banan. more...
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2275 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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