Weigh In record (no journal entry) for 30 April 2018
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 119.05g | Prot: 85.84g | Carbs: 90.34g.
Lunch: Wasa Light Rye Crispbread, Signature Kitchens Real Mayonnaise, Kroger Wild Caught Chunk Light Tuna in Water, Baby Carrots , Laughing Cow Mini Babybel Original Cheese, Onions , Sam's Club Orange Bell Pepper. Dinner: Jalapeno Peppers , Kroger California Style Vegetables, Kroger Real Bacon Bits, Darigold Real Sour Cream, Kroger Extra Sharp Cheddar Cheese, Jennie-O Lean Turkey Kielbasa, Red Potatoes (Flesh and Skin) . Snacks/Other: Atkins Pecan Caramel Clusters, Kirkland Signature Whole Fancy Cashews, Frigo Cheese Heads Original String Cheese. more...
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2445 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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BeautifulDisasterr's Weight History
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