Weigh In record (no journal entry) for 30 April 2018
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76 kg
Lost so far: 2 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.44g | Prot: 105.36g | Carbs: 158.44g.
Breakfast: Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Quinoa. Dinner: Colun Mi Queso Fresco, Sanabel Pan Árabe Blanco, Unimarc Media Palta, Lider Queso Chanco Laminado. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 2.0 kg a Week
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gabosses's Weight History
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