Weigh In record (no journal entry) for 30 April 2018
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.57g | Prot: 82.18g | Carbs: 106.76g.
Breakfast: Indonesian Sweet Rolls, Risoles Ayam, Risoles Ayam, Fried Battered Fish, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Grilled Chicken, Boiled Egg, Kem Chicks Sayur Toge, Fried Battered Fish. Dinner: Coconut Cookie, Kepala Djenggot Teh Hijau, Pocky Matcha Flavour. Snacks/Other: Date. more...
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1270 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yaraalvia's Weight History
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