Weigh In record (no journal entry) for 30 April 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.78g | Prot: 60.46g | Carbs: 120.67g.
Breakfast: Café com Açúcar, Limão. Lunch: Farofa, Bolinho de Arroz, Couve Refogada, Feijoada. Dinner: Carne. more...
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Losing 1.8 kg a Week
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ShantiRios's Weight History
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