Weigh In record (no journal entry) for 09 July 2012
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109.3 kg
Lost so far: 13.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 54.28g | Prot: 122.27g | Carbs: 118.93g.
Breakfast: Coffee, Sugar, Light Cream. Lunch: banana, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Swiss Cheese, Baked Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Light Hamburger Rolls. Snacks/Other: Light Fat Free Very Vanilla Yogurt. more...
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3633 kcal
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Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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