Weigh In record (no journal entry) for 30 April 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.69g | Prot: 46.21g | Carbs: 155.43g.
Breakfast: Pisang, Jeruk, Alpukat, Quaker Instant Oatmeal. Lunch: Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik, Kecambah, Tahu, Kepala Djenggot Teh Hijau. Dinner: Rebo Kuaci, Roma Sari Gandum Sandwich Coklat, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Buah Pir. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.4 kg a Week
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