Weigh In record (no journal entry) for 30 April 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 27.59g | Prot: 16.34g | Carbs: 232.01g.
Breakfast: Keripik Singkong, Pisang. Lunch: Roti, Ultra Jaya Sari Kacang Hijau. Dinner: Quaker Instant Oatmeal. more...
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Losing 4.4 kg a Week
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cania.restimurni's Weight History
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