Weigh In record (no journal entry) for 30 April 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.85g | Prot: 113.69g | Carbs: 87.79g.
Breakfast: Atlhetica Best Whey Double Chocolate, Abacate. Lunch: Nestlé Aveia em Flocos Finos, Queijo Minas, Clara de Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Feijão Preto, Beterraba Cozida, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Integralmedica Protein Crisp Bar Peanut Butter, Vitao Farinha de Aveia, Sweet Grape Tomate-Uva, Perdigão Filezinho de Frango (Sassami), Clara de Ovo. Snacks/Other: Atlhetica Best Whey Strawberry Milkshake, Arcor Chocolate Amargo 70% Cacau. more...
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2403 kcal
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Exercise:
Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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