Weigh In record (no journal entry) for 30 April 2018
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80.5 kg
Lost so far: 15 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 74.30g | Prot: 89.44g | Carbs: 174.55g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Light, Tirolez Queijo Minas Frescal. Lunch: Alface, Repolho Refogado, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Mandioca Frita, Alface, Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Alface, Sadia Mussarela, Sadia Peito de Peru Light. Snacks/Other: Jundiá Picolé Chocolate. more...
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Gaining 11.9 kg a Week
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