holding steady which is okay by me ... last week was a hectic hard emotional week ... my brother passed away and this week will be juggling work, funeral planning and being Care giver for my dad.
|
88.2 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 75.73g | Prot: 104.30g | Carbs: 181.52g.
Breakfast: Safeway Frozen Mixed Berries, Walnuts, Kale, Rogers 9 Grain Cereal, Redpath Brown Sugar, Ginger, Lemon Juice, Cucumber (with Peel), Apple, Raisins (Seedless), Equate Stevia Extract, Egg, Dairyland Fat Free Creamer, Coffee. Lunch: Carrots, Mann's Sugar Snap Peas, Radishes, Wholly Guacamole Guacamole - Classic, Ocean's Light Tuna Spanish Salad. Dinner: Maple Leaf Honey Garlic Pork Sausage, Hard-Boiled Egg. Snacks/Other: Gala Apples, Cornbread (Home Recipe), Babybel Original. more...
|
steady weight
|