Weigh In record (no journal entry) for 30 April 2018
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116.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 113.59g | Prot: 145.56g | Carbs: 51.59g.
Breakfast: Queijo Mozzarella, Estrela do Oriente Castanha do Pará. Lunch: Bife de Carne de Vaca, Rúcula, Alface, Queijo Mozzarella, Vapza Peito de Frango Desfiado, Repolho Verde Cozido, Couve Refogada, Ovo. Dinner: Tomates, Alface, Filé de Frango Grelhado, Beterrabas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Maçã, La Violetera Castanhas do Pará, Nozes de Nogueira, Amêndoas, Cashews Royale Castanha de Caju. more...
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3876 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 5.8 kg a Week
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elvisBorges89's Weight History
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