Weigh In record (no journal entry) for 30 April 2018
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74 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 78.98g | Prot: 113.08g | Carbs: 186.07g.
Breakfast: Tomaten, Popp Schinken-Lauch-Salat, REWE American Sandwich, Hellma Erdnussbutter, Nutella Nutella, Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen, Aldi Milch 1,5%, Kaffee. Lunch: Tomaten, Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen. Dinner: Kaffee, Milch 1,5%, Rindergulasch mit Nudeln, Schweinebauch, Gartenkrone Prinzessbohnen. Snacks/Other: Katjes Yoghurt Gums, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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2404 kcal
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Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 20 minutes, liegen - 4 hours, Sitting - 4 hours, Watching TV/Computer - 4 hours and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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sarahraven's Weight History
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