Weigh In record (no journal entry) for 30 April 2018
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62 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.34g | Prot: 114.38g | Carbs: 90.27g.
Breakfast: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Verduras al Vapor. Lunch: Pechuga de Pollo a la Plancha, Chayote, Frijoles Cocidos, Pollo en Salsa, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Revuelto. Dinner: Tuny Atún Aleta Amarilla en Agua, Yoplait Yoghurt Estilo Griego Natural, Brócoli. more...
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1836 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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braker_250291's Weight History
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