tdh1985's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

74.5 kg Lost so far: 13.1 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 10 July 2012:

715 kcal

Fat: 17.70g | Prot: 26.57g | Carbs: 120.03g. Breakfast: Bananas, Weet-Bix Organic. Dinner: Brown Gravy (Dry), Vanilla Ice Creams, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...

2337 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tdh1985's Journal, 10 Jul 12

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tdh1985's Weight History