Weigh In record (no journal entry) for 30 April 2018
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 54.32g | Prot: 47.45g | Carbs: 24.49g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Maracujá, Subway Tomate, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Seara Presunto Cozido, Sadia Queijo Mussarela (40g), Abobrinha. Dinner: Sopa Creme com Bacon. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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767 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 34 minutes, Samsung Health - 22 hours and 26 minutes. more...
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Losing 0.5 kg a Week
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Beth Chris's Weight History
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