TanjaKolb's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

70.9 kg Lost so far: 16.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

383 kcal

Fat: 12.01g | Prot: 23.65g | Carbs: 44.63g. Breakfast: Nutella Nutella, Aldi Vollkorntoastbrot. Lunch: Gemischter Salat, Saladinettes Balsamico Salat-Dressing, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Desira Quark Genuss mit Joghurt Limette-Apfel-Holunderblüte. more...

1975 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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TanjaKolb's Weight History

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TanjaKolb's Journal, 30 Apr 18

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TanjaKolb's Weight History