Weigh In record (no journal entry) for 30 April 2018
|
82.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 36.68g | Prot: 46.72g | Carbs: 127.96g.
Breakfast: Ayam Goreng, Nasi Uduk, Herbalife NRG. Dinner: Nasi Putih, Herbalife Shake, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Sunpride Banana. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lkusmawiyanti's Weight History
|