Weigh In record (no journal entry) for 30 April 2018
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 52.87g | Prot: 124.30g | Carbs: 197.82g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rogers Porridge Oats, Jakt Rx WOD Recovery, Raspberries, Coffee. Lunch: White Rice, Ground Beef (85% Lean / 15% Fat), Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Focus Aid, Granny Smith Apples, Piller's Turkey Bites. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|