Weigh In record (no journal entry) for 30 April 2018
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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4155 kcal
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Fat: 146.79g | Prot: 95.57g | Carbs: 579.59g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Metzger Schweinefleisch, Mett, Gut & Günstig Weizenbrötchen, Gebratene Nudeln, K-Classic Sandwich Vanille. Dinner: Ja! Jagdwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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