Weigh In record (no journal entry) for 30 April 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 81.47g | Prot: 117.30g | Carbs: 202.25g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Sorbet, Glace, Tomates, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Poires, Noix, Herta Le Bon Paris, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Asperge, Endive, Concombre (Pelé), Mayonnaise légère. more...
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3389 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Driving - 2 hours, Shopping - 2 hours, Massage - 10 minutes, Sleeping - 10 hours, Resting - 10 minutes. more...
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steady weight
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Leraq30630's Weight History
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